Last weekend I was hit with the stomach flu, so not only did I miss a lot of training runs, but I was too sick to even post any updates. I'm on the mend now, however, and I've been slowly getting back to running.
Week 2 (October 13-Oct 19) Training: (Thanksgiving Long Weekend this week) Training Schedule: Oct 13 Oct 14 Oct 15 Oct 16 Oct 17 Oct 18 Oct 19 7 LSD OFF 4 Tempo 3 Tempo 3 Steady OFF 3 Steady What I ran: 10 LSD 3 Steady 8 Tempo OFF 3 Steady 5 Steady SICK On Thursday, Oct 17, the 109 Street Running Room Store manager, Alison Jamieson, talked to our running clinic about layering clothing for winter running and had us do a fun exercise, splitting us into groups each given an outdoor temperature and charged with picking out appropriate clothing and accessories from around the store. This week the weather was pretty nice, some wind, but most of my runs were at between 0C-5C. I ran mostly in light tights, T-shirts, and a light shell jacket. Headlamps were required for any runs done past 7pm: the days are getting shorter, folks! Week 3 (October 20-Oct 26) Training: (this was pretty much a washout week for me) Training Schedule: Oct 20 Oct 21 Oct 22 Oct 23 Oct 24 Oct 25 Oct 26 7 LSD OFF 4 Tempo 3 Tempo 4 Steady OFF 3 Steady What I ran: SICK SICK SICK SICK 3 Steady OFF OFF On Thursday, October 24, Ed Wagner, Running Room area manager, gave us a talk about running shoes, then we went out for a quick run. It's definitely getting colder: temps between 0 and -10C. During the one run I managed to get out of bed for, I wore a long-sleeved lightweight shirt, light shell jacket, mid-weight tights, and thin, windproof gloves.
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AuthorKathy Istace runs and races in one of the coldest cities on earth. Archives
December 2020
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